Hey this is jennaguirre.com and we are here with your dumbbell home workout plan. So basically I’m going to teach you guys, how to plan your week. And um, your dumbbell works. So basically you’re going to plan your workouts around what your schedule is like, plan it around when you can get the maximum benefit from the workout routine using your dumbbells ok. So total body workout or splitting up the work week, but basically if were trying to build lean muscle tissue, you want to get the most bang for your buck in reference to your workout.
So you don’t, most, I tell most of my clients, try not to do cardio before and then training after if ultimately were here to build muscle. You are here to also burn fat, you are also here, if your goal is to, you know drop body fat. but you want to do them the right way. So if you’re going to do cardio and then do training right afterwards, make sure that you have a little snack. If you’re going to do training first and then cardio right afterwards, no snack, because cardio is good on an empy stomach.
But you want to maximize your workouts. So if you’re going to use dumbbells, in your home workout dumbbell, workout plan, then you want to make sure that you are properly fueled, and its at a good time of the day when you feel like you can get the best workout. because obviously to put on lean muscle tissue you have to have the right fuel you cant drive your car without gas in it. And, we want you to build lean muscle tissue because the, if somebody comes to me saying they want to lose weight, I’m just going to do cardio. That doesn’t make any sense. When you do resistance training and put on lean muscle tissue your body will burn more calories.
Five to ten more times the calories at rest than somebody that doesn’t do any resistance training. SO when you do your dumbbell work you want to make sure that you have every bit of energy that you can have so that you can truly maximize from your workouts so that you can have lean muscle tissue growth. Now I’m not talking about size and being huge. A lot of times women get afraid of those words. Muscle mass? I’m not using muscle mass. Lean muscle tissue from using resistance training, dumbbells, and your workouts.
So um, this was really just like a tip for you guys, just clarification in reference to how important resistance training is. how important it is to incorporate dumbbells into your workouts. You guys are getting all that from the web site. Um, so I hope that this helps. If you have any questions as to maybe elaborating on some of the things that i just said. By all means, ask me. If you feel like you have more energy on the weights, and play around with it.
If you feel like you do better cardio in the morning, and then awesome weights at the end of the day because you got fuel in you from the whole day, then do your workouts like that. If you feel like you really truly have the most energy for your workouts, and your heart rate is high, and all that other stuff in reference to your heart rate monitor. Then do your workout in the morning and do your cardio right after, or later in the day, making sure that its an hour to two hours after your last meal beccuse you want to do cardio on an empty stomach. So again, your dumbbell home workout plan is to be set up for what works for you.
So play around with your body, play around with your workouts, use your heart rate monitor as your gauge. or, if you don’t have one of these, your rate of perceived exertion on a scale of 1-10 can you push yourself to a ten, at that specific time of the day? So leave your comments, let me know what you think about this information and, work hard.