Hey Everyone this is jennaguirre.com and I am here to teach you guys about time management. Teach you about how to get your home workout schedule together. Ok. And get yourself planned so that you get yourself set up for success. So I’ll tell you what works for me. So basically what I do, and I have a three year old son so, I like you guys to know that, my day is kinda crazy. So um, while he’s sleeping, I wake up every morning to answer emails and then I have a treadmill at my house, if you guys are doing, if you do have access to a machine to do your cardio, um, if you do have kids, and you cant leave the house early in the morning. Or if you’re implementing your jump ropes or DVD’s, whatever it is. I suggest you get up early. Forty minutes earlier. That’s all that you have to do. That will get your day, started better.
That will get your day to be moved more efficiently. And then that night, at the end of that night, you’ll sleep better at night, so you’ll actually need less sleep because it will be a deeper, better sleep when you’re a healthier person. So wake up every single morning, forty minutes earlier than you need to. You’re at home. Ok, its your at home workout schedule. That’s all you need to do is get changed, put on your sneakers, go in your garage. If you don’t have a kid and you can go for a jog outside, put on your DVD, turn on your computer, pop up my face on the computer and do your workout. That’s what I highly, highly recommend.
Then any chance that you have, maybe on a lunch break, or when you get home from work. You guys have access to all this stuff. Get all your equipment, have it at your house, every free moment that you have. At least, so your maximize your cardio time in the morning. Get that over with, in the morning, on an empty stomach, that’s the best thing. Then you’re training. You could either do that later on in the day, or if you have some extra time in the morning. Do that in the morning as well. Do training first then cardio right after so that you’re doing your cardio on an empty stomach. So um, the best thing is really really early in the morning.
If you’re already waking up really early, then you’re schedule, you need to plan your home workouts, in your schedule, for you to do them, as soon as you get home. So, plan for whatever it is. That no matter what, you’re going to walk in the door you’re going to go right into your bathroom your going to get changed into your workout clothes and you’re going to get started. Don’t let anything affect anything.
Shut off your phone as you’re driving home. This is all for you and for your health. That’s the best, best advice that I can give you. If you have the time in the morning. Get half of it over with in the morning, get part of it over with. On your cardio days, get your cardio, get it over with and then you don’t have to think about it. On your cardio and your training days, I recommend you do training, four or five days a week. Three days a week at the bare minimum, and try and do cardio everyday. I recommend intense cardio, six days a week.
And then one day of light activity. And I only recommend that light activity for the psychology behind it because almost every one of us has some type of emotional connection with food. Every one of us. And on that light day, or on that ‘day off’ I don’t give myself a day off. Because I know I need to get my endorphins flowing, even on a Sunday. You’re more likely to stick with your nutrition plan, you’re more likely to stay healthier on your off days, if you do a little something. Ok, that’s why I recommend it. S you’re still giving your body rest, but you don’t want to fully have the day off, then you’re more prone to fall into old habits.
Then you have a lower calorie burn and a higher calorie intake, because you kinda, you kinda lost it a little bit. So, try and do something everyday. So I hope this, I hope this this little encouragement, this little time management this little home workout schedule thing, I hope it works for you guys. Let me know what you think, leave me your comments, and try and implement it. So, like I said, forty minutes earlier in the morning, get it over with, it will make your day that much better and make your sleep better at night. So if you feel like, Ah I’m losing sleep by waking up earlier, you’re getting healthier, and you’re sleeping better. And that’s what this whole entire journey is all about. So again, leave your comments and look for more of my videos.
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