Ok, this is jennaguirre.com and we are here with love handle workouts for women, because I know that’s what everybody wants. So it’s all about core training and its all about helping with this. Of course its going to be a great combination of nutrition, cardio and doing these exercises. That is whats really gonna help with the love handles. But, this is, these are three exercises that are going to help with, using these muscles, and help tighten up this. Um so basically, I always have little cheats because you guys know that I write everything down, and I expect you to write it all down too, so you can save it, and do it over and over again.
So the first exercise that were doing is, side oblique toe taps, toe touches. So, if you can’t touch your toe, you can touch your knee and you are allowed to help with one hand. So I’ll demonstrate what I mean by that, and I’m on the rug because you’re like, this is what, what I tell my clients is, sit on the soup cup part of your butt. So right over here where there’s an indent. That’s where you’re gonna sit, k. You’re going to put your hand to your side, and this hand is going to be back here. So now, you’re kinda facing on a diagonal. This hand is whats going to assist you, and the momentum of this hand is whats going to help you. So, toe taps is gonna get you, to there. K.
Here. If you need to, you can just go there. So there’s a modification. And see how I’m using this hand? So you’re using it to come up. Boom. I’m hitting my table right now. So here and here. So I’m feeling it all back here. I’m even feeling it on this side. So here. That didn’t hurt. So lets just say you pick, fifteen, twenty, twenty-five. And then you turn around and use this hand, sit on this soup cup part of your butt, face on a diagonal that way, and come up over here, use that hand. Or, k. but you can get assistance from your hand. Obliques on fire, I did like five and they’re already burning. K, so I’m cheating, my next ones are going to be cork screws. K, so its like a version of a reverse crunch, but you’re turning, so that we can engage, here. K, so you’re going to lay back. Now you can hold onto something if you need to.
So lets just say you got a table and you’re holding onto it here. Holding onto it right above you, or you can put your hands here. So, a reverse crunch, but you’re going to turn. Think about a cork screw, think about what it looks like. So a cork screw just turns this way as you open up, a non approved bottle of wine. Like how I threw that in there? But, the thought process is that you’re turning as you go up. So, that’s what you’re going to do. So your legs are going to be up. You’re reverse crunching and turning as you go up. So boom. So it doesn’t have to be big. Alternate. Reverse and turn. All obliques. So don’t lift and totally turn your body to the side. So you’re not gonna like, go like that. You’re going to go up and turn. It does take a little bit of practice and getting used to. And if all you can do is that, I’ll take it. So just a little rotation of those hips.
So that its more obliques, right over here. Right after that, you’re going to go right into bicycle, but my version of the bicycle. Which is a v-sit bicycle. So your hands are going to be up here, or here. This helps you move your whole upper body and obliques, instead of just your arms. Your feet are going to be up and they’re going to move. So just like a traditional bicycle that they’ve done here, you’re going to do it up here. Hands here or hands here, you’re here. Go here. And you’re going to turn and turn. So it makes it a little bit harder because you’re not on the ground. But its more core, because you’re not on a flat surface. So here’s a little key here, your spine, not only does it flex forward, but it also extends back.
You don’t get to fully extend your spine all the way, because you’re limited, by your range of motion by the floor. So then this helps by getting extra extension of the spine, which then activates more core, for your love handle workout for women. Here we go. Just remember, I’m always going to throw this in there its gotta be a combination so you can work all these muscles underneath, but if you’re not doing quality cardio and you’re not eating right, you’re never going to see these muscles.
So, its a combination of everything. Resistance training, practice exercise, cardio and eating well. K, so I hope you liked this one. Go right back to the first one which was the side toe taps, then go right into the cork screws and then go right into your bicycle. Go around that fifteen, twenty minutes at the end or beginning of your workout, whatever. You wanna warm up your abs and then go, or you wanna finish it out so that they’re absolutely on fire when you’re done. Go ahead, either way, I’m a fan of it either way. So um, I hope you guys liked it. Do this, try it and look for more videos.
I’d love to hear your questions and comments below
Ok this is jennaguirre.com and we are here with ab workouts for women without weights. So you don’t need anything. All you need is maybe two paper towels or your little furniture movers that I use in some of my videos. So, all ab workouts so we got four exercises. I’m probably gonna cheat, I think that I might have them memorized. Think I might have them memorized, I don’t. Ok, I do know that the first one is full crunches. So four exercises go through them do as many as you can. Do it before or after the workout. Warm up your abs or burn out your abs so maybe do a ten minute warm up, do it twenty minutes at the end of your workout. Ok so abs nice and tight. These are my favorite sweat pants so please forgive me now if they fall I do have them pinned, but I don’t, I hope I don’t flash you.
Alright, so I’m gonna lay down, (so comfortable) k, were gonna lay down and our feet are going to stay down. Now modifications would be for you to go ahead and tuck your feet under something if you need to. I want you to really try and engage those abs so that they do all the work. You take your hip flexors out of the equation when you keep your legs straight. Put your arms up, try to use as little momentum but if you do need to you can. Face your knuckles to the ceiling and then reach, and make an L with your body. No weight. Roll down one vertebrae at a time, roll up one vertebrae at a time.
So your fingertips, or knuckles or whatever always stay facing the ceiling. Boom. Roll up and roll down. Ok so lets just fast forward so you guys don’t have to watch me do a million of these. Ok, so lets just say you did twenty five, lets just say I did twenty five, I did twenty five. Ok so now were going to do something called, if you’ve ever seen the ab wheel its like a version of a roll out. Ok, so you can use the wheel but I’m going to use my two discs so I’m gonna go ahead on a rug over here that I have on my front, I’m gonna do a sweat pants check, yep check nothings hanging out and I’m gonna put my hands on my discs. You have got to be very very tight in the abs, and in the glutes, all about the core, so that you protect that lower back cause you don’t want to arch your lower back as you’re rolling out.
So if you have a wheel or if you have your two discs. Ok, so you’re going to keep your hands here and you’re gonna roll it out, and pull it back in. Ok, you could use, you could put a pair of socks on your hands, or two towels. They might work even better than these furniture movers but you should feel a full stretch in the whole entire ab. Ok, roll out and roll back in. Ok you don’t want to arch your back. so this is what I mean that you don’t want to see. You don’t want to see this, ugh, I cant even get back up. Uh, see that’s what not to do, don’t do that. There’s no point. Ok so you’re just going to roll out and roll back in. This one you’re not going to do as many. K, Its all about core control, glutes are tight, abs are tight. Ok so lets just fast forward it and say that I did fifteen. Now were gonna use these discs on our feet and were gonna do pikes and then tucks. So pikes are with the legs straight,(sweat pant check) and um uh tucks are going to be with the knees bent. Both activating the abs. So now, when you do a pike and you pull your legs in, its like you wanna look at your toes and pull your toes towards your chest. And its like, mimicking you laying down on the ground and doing a reverse crunch so keep the legs straight.
So, elbows, wrists are going to be right on top of the shoulders, right underneath the shoulders, here, and your feet are on your discs and you’re going to pull up. See so I’m looking at my toes. Keep the abs tight and pull up, k. Minimal movement in the upper body. Ok so its literally just your head looking down, staying in neutral spine like I’ve taught you guys and pulling the feet in and keeping the abs nice and tight. Right after you’re doing as many as you possibly can do, go ahead (sweat pant check) and do tucks. So you’re going to bring the knees in, curl the spine. Knees in, so its just like you’re laying on the ground and doing a tuck, doing a crunch. OK, so you’re here. Now even if this isn’t very hard for you, you can make it hard by engaging your abs even more. If it is hard, keep going, don’t stop, it’ll get easier. I promise you it will. And then as soon as you’re done with that, you’re going to go right back to full crunches.
Ok, you don’t need any weights, ab workout, for women without any weight. Paper towel, forget it, no movers, paper towel, pair of socks. So keep your abs nice and tight. It’s all about every area right here. so you are working everything even when you’re coming up in a full crunch or when you’re coming up in a pike. You’re face down so your core is involved. So start out with this, finish with it, ten minutes, fifteen minutes, twenty minutes, twenty five minutes. I hope you guys liked it, keep your abs nice and tight. Engage that core, eat right and do cardio. Abs nice and tight. Ok, let me know what you think and look for more videos.
I’d love to hear your comments and questions down below
Ok jennaguirre.com and we are here today with our, I’m cheating, as I always do, Our Upper Body Cardio workout. K so, I am wearing the worlds tightest shirt right now. But I am going to, like I tell you guys that I’m going to do every time, I’m flashing you, my heart rate monitor. So that you can see, which you can see it actually anyways since this shirts so tight, um which you can see were gonna need, we, I always wear it whether its a cardio workout or not but since were doing upper body cardio workout I want you to wear your heart rate monitor definitely. Make sure that your heart rate stays elevated the whole time. But obviously with emphasis on the word ‘cardio’ with emphasis on the word ‘upper body’ too, its just, whatever.
Ok, so I am a very big fan of push-ups, that’s all I do, all day long. Everyday, push-ups. So I’m going to do, there’s many different versions of them, I’m gonna do my knuckle push-ups like I always do. You guys do whatever version you want to do, just push yourself. Heart rate stays elevated. That’s the first exercise in this rotation. So, hands here, feet together, one on top of the other, whatever it is that you want to do. And you’re going to go down and do push-ups. Get yourself until you can go anymore. Now, if you really want to get dynamic, I am going to go off my knuckles and were going to go into some plyo push-ups. So, you can get a little bit of air on those, so boom.
Ok, I just did a whopping three. Yes, go back into it, do as many as you can. Try and do fifteen, twenty, however you have to do them. If you do five plyos and then go right into the regular ones. Go nuts, push-ups first exercise. Second exercise is, you’re gonna need your tube, ok, so you can buy of these tubes anywhere. They have all different resistances. So basically what I’m going to do, I’m going to hook it up, right over here, to my banister. Hook it up to anything sturdy. K, and you’re going to do punches. Now, here, so its almost like you’re doing a chest press, but you’re doing alternating punches, so right here, you could put one foot in front of the other. It’s all about the upper body, k.
So that’s why I’m having you do a staggered stance, take the lower body out of the equation. So the tube is right here on your bicep, so, if you want to you can flip it and have the tube here, so its not touching your bicep. K, here and you’re going to do alternating punches. K, so you see my abs are a little bit activated with the rotation, but no lower body. K. so pick a focal point, right here, somebody’s face, maybe my face. I don’t know, anybody, somebody you don’t like. Your boss. Whatever, and just keep punching. Try and go for thirty on each arm, or until your arms are on fire. Or until your heart rate monitor says, your heart exploded. No, I’m only kidding. Then, the next exercise, since its an upper body cardio workout, you’re going to go right into a jump rope. Ok, so you just finished blowing out your shoulders, after doing push-ups, now were adding a cardio component with shoulders, ‘cause jumping rope is shoulders, keep those shoulders close to the body. Give yourself a double jump. Stop messing up Jenn, give yourself some criss crosses. This is, my shoulders are burning right now. Oh my gosh. Just go, one minute, two minutes. A hundred times around, two hundred times around. You can go for three minutes if you want to.
Soon as you’re done with that you’re going to go into a squat with a row. Yes it is a little bit of lower body, but the main focus here is doing upper body so you might need to switch tubes, again you can buy these in packs of light, medium, and heavy. So with your punches you would do your medium and with your squats to a row you would do your, heavier one. I just don’t have a heavier one with me today. So you’re just gonna go, just for sheer cardio purposes, here and push. So go fast and back up so that there’s still tension even when you squat. K, you don’t have to go very low. ‘Cause its all about the upper body. If you wanna stay down here and just pull fast in a row? If you want to take your legs totally out of the equation, and just pull into a row and then switch, and go for, you want to pull high? Whatever. You want to alternate, just like we did with the punches? But now you’re going in the other direction so its all back.
So you use the front of the body and the back of the body. Go for as many as you possibly can. And then, really blow those shoulders out, and more cardio, non, old school kind of jump jacks, were gonna do them with a dumb bell. So boom. Do fifty. Do it for two minutes. Do it till your heart rate says 185. 175, one something. One something higher than 140. Then your shoulders, I can, yep, yeah that’s smoke, I just saw some smoke come off my shoulder. Heart rate monitors falling. Then you go right back into your push-ups. And you go nuts, and you go around this whole entire thing, five exercises. Upper Body cardio workout, ok. Go crazy, get it to be considered quality cardio. All upper body so your shoulders and your chest and your back and everything are on fire. You’re going to walk around all jacked afterwards. Even if you’re not, just do it anyway. Just walk around like that. Alright, have fun with this. Always have fun. That’s what this whole entire thing is all about. Keep your abs nice and tight, engage those muscles, because I can do a back exercise right here without nothing in my hand. So, absorb the movements. I hope you guys had fun, look for more videos.
I’d love to hear your questions and comments below
